Vitamin chart

Our condensed vitamin chart lists vitamin symptoms of deficiency and sources.

Liquid vitamins

Vitamins Symptoms of deficiency Sources vitamin A Susceptibility to infection; poor vision in twilight Retarded growth Milk, butter, eggs, liver, margarine, tomatoes, carrots, fish liver oils vitamin B1 thiamin Loss of appetite; nerve disorders; fatigue; poor digestion Retarded growth Meat, especially pork, wholemeal bread and cereals, milk, vegetables vitamin B2 riboflavine Sores at corners of the mouth; other skin and membrane disorders Meat, milk, green vegetables, eggs, poultry vitamin C Slow healing; tendency to bruise and bleed easily; sore gums Scurvy Many raw fruits, especially the citrus group, and vegetables, tomatoes, melon vitamin D Poor bone and tooth development; dental decay; Rickets Fish liver oils, liver, fortified milk and baby cereals, irradiated margarines, etc., sunshine vitamin E Infertility Seed germs, green vegetables vitamin K Faulty clotting of the blood Bleeding Meat, poultry, fish, potatoes, peanuts; whole grain cereals