Logo


V-Store
Our fitness goals-major factor in choosing a home gym


ABOUT

· Nutrition against disease
· Health through nutrition
· Nutrition in healing
· Nutrients in foods
· Nutritional supplements
· Safe supplements
· Banned supplements
· Natural enzymes
· Vitamin deficiency diseases
· Calcium deficiency
· Enzyme deficiency
· Body type 1- amylase deficiency
· Body type 2 - wider hips
· Body type 3 - protein craving
· Body type 4 - lactase deficiency
· Body typing
· Vitamin chart
· Calorie chart
· Lose weight tips
· Mediterranean lifestyle
· Inherited mental disorders
· Maintain good health
· Emergency room waiting
· Diapulse wound treatment
· Hospital mistakes
· Safe hospital discharge
· Signs of aging
· Digestion tips



green tea
Herba Green Tea

 
 
Antioxidants
Antioxidants



Home | Nutrition | Supplementation | Dieting | Health | Fitness | Products      
kitchenware

Choosing A Home Gym

Author: Rita Liotta


There’s a lot to consider when you’re thinking about buying home gym equipment. The cost of this type of exercise equipment can run into the thousands of dollars. Working out on a home gym has many benefits that often outweigh the cost. Selecting a home gym suited to your needs isn’t an easy process. In this article we’ll discuss some of the factors and features of home exercise equipment that should figure into your decision.

liquid vitamins
Liquid vitamins

A major factor: your fitness goals
This takes some serious reflection on your part. Questions to ask yourself are: Why are you buying a home gym instead of joining a health club that is likely to have better gym equipment? Most people would answer that convenience is an important factor, with cost saving a close second. A home gym can be used by multiple people and thus is more cost effective than individual gym memberships for several household members. What is your ultimate fitness goal? From general fitness and toning to serious bodybuilding, your home gym should have the capacity to support your health and fitness goals, current and future. Your goals will change over time – be sure that the machine is capable of changing with you by allowing you to add additional features to vary your workout. Better home gyms usually have add-on accessories like the leg extension or butterfly attachments. You may not want these accessories when you first use the machine but it’s nice to know you can expand the machine to include them.
 
Types of home gyms
Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone and sculpt your body. In traditional-style home gyms, resistance comes from a weight stack. Weights can be disc or blocks and are attached to the machine with a system of cables and pulleys. Weight stack machines are the work horses of both the health club and home gym. A typical weight stack should support weights as low as 10 lbs. and as high as 200 lbs. or more. Recently, home gyms have come on to the market that utilize bows or heavy-duty elastic bands to provide resistance. These machines are often less expensive than weight-stack models, but require more adjustment and resetting when changing exercises.
 
Features to look for in a home gym
 
  • Adjustability
  • Construction
  • Ergonomics and comfort
  • Weight range and number of exercises available
  • Safety, maintenance, cleaning, lubrication
  • Warranty

next



border line

SECTION : Fitness
  MENU  

· Muscle growth
· Home gym equipment
· Choosing a home gym
· Aerobic equipment
· Elliptical trainer vs treadmill
· Elliptical trainer review
· Treadmills review
· Buying a treadmill
· Weight training equipment
· Strength and endurance
· Karate self-defense
· Cave Diving
· The history of golf
· The history of soccer
· The history of racing
· Mental game coaching
· How to get into the zone
· Do we need a mentor?
· Clinical acupuncture
· Chiropractic treatment
· Principles of feng shui
· Reiki healing
· Benefits of aromatherapy
· Charitable contributions
· Pet benefits
· Aluminium recycling
· Music at lunchtime



PRODUCTS

· Liquid multivitamin
· Omega 3 fish oil
· Xango juice
· Digestive enzymes supplements
· B1 Bomber Vitamin
· Whey protein powder



border line



Privacy policy - Terms of use - Contact - Site map - Links / Submit
The statements in the A-Nutritional-Supplements.com website represent the opinions of the authors.
They have not been evaluated by the Food and Drug Administration.
Copyright 2004-2014 A-Nutritional-Supplements.com