| Vitamin Deficiency |
Supplements needed for assimilation |
| Vitamin A |
Choline, essential fatty acids, zinc, vitamins C, D, and E. |
| Vitamin B complex |
Calcium, vitamins C and E. |
| Vitamin B1 (thiamine) |
Manganese, vitamin B complex, vitamins C and E. |
| Vitamin B2 (riboflavin) |
Vitamin B complex, vitamin C. |
| Vitamin B3 (niacin) |
Vitamin B complex, vitamin C. |
| Pantothenic acid (vitamin B5) |
Vitamin B complex, vitamins A, C, and E. |
| Vitamin B6 (pyridoxine) |
Potassium, vitamin B complex, vitamin C. |
| Biotin |
Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12, vitamin C. |
| Choline |
Vitamin B complex, vitamin B12, folic acid, inositol. |
| Inositol |
Vitamin B complex, vitamin C. |
| Para-aminobenzoic acid (PABA) |
Vitamin B complex, vitamin C, folic acid. |
|
|
| Vitamin C |
Bioflavonoids, calcium, magnesium. |
| Vitamin D |
Calcium, choline, essential fatty acids, phosphorus, vitamins A and C. |
| Vitamin E |
Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vitamin C. |
| Essential fatty acids |
Vitamin A, C, D, and E. |
| Vitamin C |
Bioflavonoids, calcium, magnesium. |
|
|
