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Vitamin assimilation

Author: Isabelle Faith

Vitamin Deficiency

Supplements needed for assimilation

Vitamin A

Choline, essential fatty acids, zinc, vitamins C, D, and E

Vitamin B complex

Calcium, vitamins C and E

Vitamin B1 (thiamine)

Manganese, vitamin B complex, vitamins C and E

Vitamin B2 (riboflavin)

Vitamin B complex, vitamin C

Vitamin B3 (niacin)

Vitamin B complex, vitamin C

Pantothenic acid (vitamin B5)

Vitamin B complex, vitamins A, C, and E

Vitamin B6 (pyridoxine)

Potassium, vitamin B complex, vitamin C


Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12, vitamin C


Vitamin B complex, vitamin B12, folic acid, inositol


Vitamin B complex, vitamin C

Para-aminobenzoic acid (PABA)

Vitamin B complex, vitamin C, folic acid

Vitamin C

Bioflavonoids, calcium, magnesium

Vitamin D

Calcium, choline, essential fatty acids, phosphorus, vitamins A and C

Vitamin E

Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vitamin C

Essential fatty acids

Vitamin A, C, D, and E

Vitamin C

Bioflavonoids, calcium, magnesium

Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079

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SECTION : Supplements

· Nutritional supplementation
· Who needs vitamins?
· Vitamin supplement benefits
· Safe supplements
· Banned supplements
· Vitamins dosages
· Vitamin assimilation
· Minerals dosages
· Mineral assimilation
· Bodybuilding supplements
· Vitamin supplements for children
· Vitamin smoothies
· Liquid vitamin supplement
· Testimonials


· Liquid multivitamin
· Omega 3 fish oil
· Xango juice
· Digestive enzymes supplements
· B1 Bomber Vitamin
· Whey protein powder

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