Vitamin assimilation

Vitamin Deficiency

Supplements needed for assimilation

Vitamin A

Choline, essential fatty acids, zinc, vitamins C, D, and E

Vitamin B complex

Calcium, vitamins C and E

Vitamin B1 (thiamine)

Manganese, vitamin B complex, vitamins C and E

Vitamin B2 (riboflavin)

Vitamin B complex, vitamin C

Vitamin B3 (niacin)

Vitamin B complex, vitamin C

Pantothenic acid (vitamin B5)

Vitamin B complex, vitamins A, C, and E

Vitamin B6 (pyridoxine)

Potassium, vitamin B complex, vitamin C

Biotin

Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12, vitamin C

Choline

Vitamin B complex, vitamin B12, folic acid, inositol

Inositol

Vitamin B complex, vitamin C

Para-aminobenzoic acid (PABA)

Vitamin B complex, vitamin C, folic acid

Vitamin C

Bioflavonoids, calcium, magnesium

Vitamin D

Calcium, choline, essential fatty acids, phosphorus, vitamins A and C

Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vitamin C

Essential fatty acids

Vitamin A, C, D, and E

Vitamin C

Bioflavonoids, calcium, magnesium