Take control of your nutrition and health today. Remember, God helps those that help themselves.
Quite simply, a healthy diet is one which provides optimum levels of all known nutrients and low levels of food components which are detrimental to health; such as, sugar, saturated fats, cholesterol, salt and additives. It's one that is rich in whole, natural and unprocessed foods and high in plant foods. It must contain adequate, but not excessive, quantities of protein and good fats. And a healthy diet also includes at least eight glasses of clean water per day.
Everyone needs the four basic nutrients - water, carbohydrates, proteins and fats - as well as vitamins, minerals and other micro nutrients. To be able to choose the proper foods and to better understand why those foods should be supported with supplements, you need to have a clear idea of the components of a healthy diet.
|
