| Mineral Deficiency |
Supplements Needed for Assimilation |
| Calcium |
Boron, essential fatty acids, lysine, magnesium, manganese, phosphorus, vitamins A, C, D, and F. |
| Copper |
Cobalt, folic acid, iron, zinc. |
| Iodine |
Iron, manganese, phosphorus. |
| Magnesium |
Calcium, phosphorus, potassium, vitamin B6 (pyridoxine), vitamin C and D. |
| Manganese |
Calcium, iron, vitamin B complex, vitamin E. |
| Phosphorus |
Calcium, iron, manganese, sodium, vitamin B6 (pyridoxine). |
| Silicon |
Iron, phosphorus. |
| Sodium |
Calcium, potassium, sulfur, vitamin D. |
| Sulfur |
Potassium, vitamin B1 (thiamin), pantothenic acid (vitamin B5), biotin. |
| Zinc |
Calcium, copper, phosphorus, vitamin B6 (pyridoxine). |
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