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Before using supplements, consult with your health care provider |
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| Minerals |
Daily dosages |
| Calcium |
1,500 mg |
| Chromium (GTF) |
150 mcg |
| Copper |
3 mg |
| Iodine (kelp is a good source) |
225 mcg |
| Iron* |
18 mg |
| Magnesium |
750-1,000 mg |
| Manganese |
10 mg |
| Molybdenum |
30 mcg |
| Potassium |
99 mg |
| Selenium |
200 mcg |
| Zinc |
50 mg |
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| Optional supplements |
Daily dosages |
| Coenzyme Q10 |
30 mg |
| Garlic |
As directed on label |
| L-Carnitine |
500 mg |
| L-Cysteine |
50 mg |
| L-Lysine |
50 mg |
| L-Methionine |
50 mg |
| L-Tyrosine |
500 mg |
| Lecithin |
200-500 mg |
| Pectin |
50 mg |
| RNA-DNA |
100 mg |
| Silicon |
As directed on label |
| Superoxide dismutase (SOD) |
As directed on label |
| *Iron should be taken only if a deficiency exists. Always take iron supplements separately, rather than in a multivitamin and mineral formula. Do not take iron with a supplement containing vitamin E. |
Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079 |
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peach flavor
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Liquid vitamins
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