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Daily dosages for minerals and
optional supplements

Author: Isabelle Faith


Minerals

Daily dosages

Calcium

1,500 mg

Chromium (GTF)

150 mcg

Copper

3 mg

Iodine (kelp is a good source)

225 mcg

Iron*

18 mg

Magnesium

750-1,000 mg

Manganese

10 mg

Molybdenum

30 mcg

Potassium

99 mg

Selenium

200 mcg

Zinc

50 mg



Optional supplements

Daily dosages

Coenzyme Q10

30 mg

Garlic

As directed on label

L-Carnitine

500 mg

L-Cysteine

50 mg

L-Lysine

50 mg

L-Methionine

50 mg

L-Tyrosine

500 mg

Lecithin

200-500 mg

Pectin

50 mg

RNA-DNA

100 mg

Silicon

As directed on label

Superoxide dismutase (SOD)

As directed on label


Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079


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