Vitamin B1 - Thiamin is essential for normal function of the nervous system as well as the muscles and heart. A deficiency may lead to feeling weak, nervous, irritable and depressed.
Vitamin B2 - Riboflavin is essential for maintaining good vision, skin, nails and hair. A deficiency in B2 may result in bloodshot eyes, dermatitis and sluggishness.
Vitamin B3 - Niacinamide improves circulation and maintains the nervous system. A deficiency in B3 may result in nervousness, headaches, fatigue, mental depression, irritability, insomnia and indigestion.
B5 - Pantothenic acid is key to the utilization of vitamins and the development of the central nervous system. B5 deficiency may lead to dizzy spells, restlessness and muscle cramps.
Vitamin B6 - Pyridoxine maintains the central nervous system and helps promote healthy skin and reduced muscle spasms, leg cramps, hand numbness and stifness.
Vitamin B12 - Cobalamin helps maintain healthy nervous system. When taken by children it helps promote growth and increased energy. B12 deficiency may lead to fatigue, nervousness and depression.
Biotin helps the utilization of folic acid, pantothenic acid and vitamin B12. A deficiency may lead to extreme exhaustion.
Folic acid is necessary for DNA and RNA synthesis, which is essential for the growth and reproduction of all body cells. A deficiency may result in vitamin B12 deficiency and premature grey hair.
Vitamin C is essential to the immune system and strengthens blood vessels. A deficiency may lead to swollen or painful joints, muscle weakness and capillary weakness.
Vitamin E helps supply oxygen to the blood which the heart may use to alleviate fatigue. A deficiency may lead to degenerative changes in the heart. It is also a powerful antioxidant.
Manganese helps in the production of energy and is necessary for the metabolism of vitamin B1 and vitamin E.
Trace minerals are essential for absorbing nutrients.
Magnesium plays an important role in helping to maintain heart function. Magnesium is depleted when the body is under stress. It's also necessary for proper calcium and vitamin C metabolism.
*Combined, all of these "nerve nutrients" play vital roles in helping nerves remain stabilized, healthy and calm. Balancing the nervous system may help improve many conditions.