Calorie chart
The calorie chart below lists calories in food for average adult helpings unless otherwise stated. This type of calorie count should be easier to use than a complicated calorie calculator.
A diet is when you watch what you eat and wish you
could eat what you watch. (Hermione Gingold)
Being too preoccupied with calculating the exact number of calories absorbed or burned does not make a diet easier to follow. Changing eating habits is more important as well as reducing quantities consumed generally. Calorie burning with exercise helps and feeling fit and strong to get on with a low calorie diet is a must. To this end, high quality, all-natural liquid vitamins are recommended, for better absorption.
| Group |
Food |
Calories |
| Dairy foods |
Butter, 2 pats
Cheese
Cream cheese
Cream, 1 tablespoon
Egg, boiled, poached
cooked with fat
Scotch
Milk, 1 pint
Yogurt, 1/4 pint
Ice cream, 1/3 pint |
100
100
130
80
80
140
300
400
150
205 |
| Bread, cakes, cereal group |
Biscuit, plain
Bran cereal without milk/sugar
Cornflakes without milk/sugar
Porridge without milk/sugar
Bread
Cornbread
Cracker, water biscuit
Jam tart
Plain cake
Rich or fruit cake
Waffle
Sugar, 1 tablespoon
Jam, 1 tablespoon |
50
90
100
70
80
200
15
150
180
300
250
50
100 |
| Meat and poultry |
Bacon, fried (3 slices)
Beef, roast (3 slices)
Chicken
Ham
Liver, baked, grilled
fried
Hamburger |
340
300
200
200
100
200
150 |
| Fruits |
Apple
Apricot
Banana
Avocado, ˝ pear
Grapes (12)
Grapefruit (half) no sugar)
Orange
Pear
Rhubarb (stewed without sugar)
Strawberries, 6 (large) |
50
30
100
170
30
25
50
50
4-10
20 |
| Vegetables: Raw |
Lettuce
Celery
Carrot
Tomato |
10
5
25
25 |
| Vegetables: Cooked |
Greens (all)
Potato
Sweet potato
Peas
Corn
Canned fruits and vegetables (per portion) |
30
100
200
65
160
100
|
| Extras |
Chocolate sundae
Chocolate malted milk
Chopsuey
Fudge, chocolate fondants (per cubic inch)
Pretzel (per 2 in. stick)
Tea or coffee:
with milk
and sugar
Cola type drink
Squash |
340
460
400
100
1
0
20
70
100
30 | |
